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Prenatal Nutrition
Dr. Tsang recommends Clinical Nutrients Prenatal Formula for pregnant or lactating women.
It is wise to supplement with vitamins to ensure a healthy pregnancy. RDAs for some nutrients double during pregnancy, in particular, pregnant women need increased amount of iron, calcium and folic acid. Deficiency in iron increases the mother's risk of preeclampsia (elevated blood pressure and edema) and of death if hemorrhage occurs at delivery. Deficiency in Calcium increases the risks of pregnancy-induced hypertension and preeclampsia/eclampsia, as well as the risk of preterm birth. Deficiency in Folic acid during pregnancy has been linked with maternal megaloblastic anemia and fetal neural tube defects. Supplementing with a quality prenatal multivitamin is a necessity because even a well-balanced diet will not provide enough of them for a woman and her growing child.
Dr. Tsang also recommends
Omega 3 for pregnant or lactating women.Research suggests docosahexaenoic acid (DHA), a polyunsaturated omega-3 fatty acid, is critical to a healthy baby and a healthy pregnancy. DHA is essential for fetal brain and eye development. Sufficient DHA may prevent premature births. Low DHA levels may contribute to postpartum depression.
Pleasse read
Newsletter#87 --- Prenatal Nutrition for a healthy pregnancy
Nutritional supplements for Children
Newsletter#88 --- Nutrition and Supplements for Children
Research has shown that obesity, heart disease, osteoporosis, diabetes, and cancer in adults often result from nutritional deficiencies occurred in childhood. Good nutrition for children have a profound effect on their future health. Children who are well nourished with an optimal intake of minerals, vitamins, and helpful herbs can grow into healthy and happy adults.
Dr. Tsang recommends the following:
Women's Health Men's Health Vitamin Mineral Herb Supplement
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