The average adult catches an all-too-common two to four colds a year, and kids fare even worse. Nearly 66 million cases of the common cold are reported each year in the United States. They are caused by viruses, most commonly rhinoviruses, that are spread from one person to another by sneezing, coughing or direct contact.

The Food and Drug Administration has warned Americans not to use dozens of over-the-counter cold remedies or appetite suppressants until their makers replace an ingredient that may cause hemorrhagic strokes, especially in young women. The ingredient, called phenylpropanolamine or PPA, is found in products ranging from Dexatrim to Triaminic (include AcuTrim Diet Gum, Alka-Seltzer Plus Cold Medicine, Contact Cold Capsules, Dimetapp, Robitussin CF, and many others). FDA determined the ingredient could be to blame for 200 to 500 hemorrhagic strokes just in people under age 50 - those who typically are too young to be at risk for strokes. "We suggest you stop taking the drug immediately and use an alternative," says an FDA warning issued for consumers Monday.

Bolster your body's defenses by.

Resistance Support Formula provides support for healthy immune function

Resistance Support Formula contains Siberian ginseng, Echinacea, Elderberry Powder, Goldenseal, Garlic, deglycyrrhizinated Licorice, Astragalus, Korean Ginseng, Bioflavonoids, Beta- Carotene, Lycopene, Reishi Mushroom, Lutein and optimal amount of multiple vitamins and minerals. These components have been proved clinically to be effective in improving immune function against infections. Echinacea extracts have proven their mettle in double-blind studies showing a shorter duration of cold symptoms. Double-blind studies in Germany have also shown that infections associated with flu-like symptoms clear more rapidly when individuals take Echinacea.  It is a good herbal immune-enhancer to take when you are traveling through countries with SARS. Scientific research has validated the use of Elderberry extract which has been used as a traditional medicine for hundreds of years to treat colds and flu.. Scientists have discovered that elderberry keeps viruses from invading other cells and replicating. It also spurs important immune cells into action to fight invading germs. Elderberry extract enhances immune system response with a higher level of antibodies to the cold and flu virus and clear your symptoms within 3-4 days.

ViraClear EPs 7630 is a homeopathic remedy containing a proprietary extract-EPs 7630-obtained from the roots of the South African Pelargonium sidoides plant. Unlike conventional remedies that simply mask symptoms, ViraClear EPs 7630 addresses the cause to help shorten the duration of upper respiratory tract infections. When taken at the first sign of symptoms, ViraClear EPs 7630 has been clinically shown to reduce symptom severity in a variety of conditions, including the common cold, bronchitis, sinusitis, pharyngitis and tonsillitis. ViraClear is Cherry-flavored, alcohol-free syrup - perfect for children. Its exclusive, unique ingredient helps to shortens duration & reduces severity of upper respiratory tract infections such as cough, congestion, headache, hoarseness, minor aches and sore Throat. Help loosen phlegm to make cough more productive. Clinically studied for the common cold, bronchitis, sinusitis, pharyngitis and tonsillitis. Proven safety - over 20 clinical trials. An excellent remedy for the entire family . Studied in more than 9,000 patients, including 3,900 children. Proven safety in adults and children ages 2 and up.

Vitamin C doesn't just put the kibosh on cold germs, it also puts the flu virus on the run. The average duration of illness was shortened by 10 percent for the vitamin C-takers.

Other studies have shown that taking vitamin C in high amounts (1-2 grams every hour for 12 hours) can lead to rapid improvement of influenza infections. Back off the dose if developing diarrhea.

Adequate rest, plenty of fluids, and a healthful diet are the cornerstones for treating wintertime infections. And don't hesitate to visit your healthcare professional if your symptoms are severe or persistent.

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Dr. Tsang wishes to share his knowledge & Opinion with the public regarding the importance of " Nutritional Supplements ". This is for your information only. He is not in any way try to replace your physician. Drugs have powerful effects on the body, so please don't abruptly stop taking any prescription medication. Always consult your physician or health care provider before you use any nutritional supplement or switch from drugs to natural health products.