Dr. HingHau Tsang's Crusade on Nutrition
Dr. HingHau Tsang's Crusade on Nutrition
Newsletter #2
------ Principles for Optimal Health
STEP 1: DRINK SIX TO TEN GLASSES OF CLEAN WATER DAILY
Unless medically contraindicated, you should drink six to 10 glasses of clean water (Filtered or bottle water)daily. It will reduce constipation, cholesterol level & kidney stone.
STEP 2: EAT WHOLE FOODS. AVOID PROCESSED & REFINE FOOD
Heart disease, diabetes & cancer rise with the consumption of refine foods that have all the nutrients stripped out of them and harmful preservatives and additives put in.
Go for the Whole Grains and Legumes
wheat, corn, millet, barley, oats, quinoa, amaranth, rice, oatmeal, whole-grain cereal or bread.
Fresh Fruits and Vegetables
Healthy Oils
Avoid hydrogenated oils and margarine. Use Olive oil for cooking.
STEP 3: EXERCISE DAILY
Exercise helps prevent arthritis, osteoporosis, back pain, stroke, heart diseases & diabetes. It decreases BP, Cholesterol, Body fat and cancer. It improves balance, muscular strength, circulation, reflexes, energy, immune system & sex life. Unless medically contraindicated, brisk walking at least three days a week for 30 minutes.
STEP 4: AVOID OBESITY AND MAINTAIN A HEALTHY WEIGHT.
Eat Complex Carbohydrates
whole grains, brown rice and legumes.
Cut the Fat
Reduce the fat in your diet to 20 percent of your total calories
Double the Fiber
30 to 35 grams, or I oz. of fiber every day.
Eat Low-Fat Proteins and Soy
Eat fish, chicken, turkey and Soy products. Soy contains substances that can protect you against breast and prostate cancer.
STEP 5: Start taking OPTIMAL multiple vitamin, mineral & antioxidant daily. Those once a day multi-vitamin on the market like Centrum Silver is simply too low dosage for achieving optimal health.
Most typical once a day vitamins that are mass marketed do not contain adequate amounts of potentially life saving nutrients. CDC has conducted a study looking at the value of the once-a-day vitamins. The study involved over 1 million Americans for a seven year period. The conclusion of the study was that the death rate from heart attack and stroke was no different in the once-a-day vitamin group compared to people who took no vitamins at all. There was improvement in mortality for those individuals that did take higher doses of antioxidants beyond what the typical multivitamin provided.
My favorite multiple Vitamin / Mineral for adult gives you the maximal dose of vitamins minerals, antioxidants, digestive enzymes & anti-aging nutrients for maximum benefit. It will reduce free radicals, slows aging, reduce heart disease, cancer & arthritis. It will help you fight stress, give you more energy, increase your alertness, promote a healthy heart and brain, enhance natural beauty, and improve your overall health. Guarantee of Authenticity and Purity are provided by the manufacturer. This product contain full potency Vitamins, mineral and antioxidants backed by the latest scientific research, synergistically balanced, maximum bioavailable, protective caplet Coating, USP Standards, Pharmaceutical-Grade manufacturing and FDA Inspected Facilities. AMNI® Kids Multi-Vitamin/mineral is a specially formulated for children ages 4 and older. Fortified nutrition for children with newly reformulated and improved chewable mltivitamin and essential nutrients vital to kids of all ages. Each bear shaped tablet contains 25 vitamins, minerals and trace elements. AMNI® Kids has been carefully designed and formulated to contain the right proportions of vitamins, minerals, and trace elements without danger of toxic build-up and without side effects.
Vitamins and minerals are your health insurance. The soil & plants are badly depleted of essential minerals. By the time food gets on your table, it has lost many of its important vitamins. To obtain and maintain an optimal health, you simply must take an optimal multi-vitamin and mineral daily.
STEP 6: ALWAYS PREFER NATURAL HEALING REMEDIES AND AVOID SYNTHETIC DRUGS WHICH OFTEN COMES WITH DANGEROUS SIDE EFFECTS
Many of our illnesses can all be avoided with a healthy lifestyle and natural supplements.
Get all your nutritional needs at the Informative "Tsang Nutrition" Store - Finest Supplements at Everyday Low Discount Prices. Please click the logo below to enter.
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Disclaimer
Dr. Tsang wishes to share his knowledge & Opinion with the public regarding the importance of " Nutritional Supplements ". This is for your information only. This is not a medical advice. He is not in any way try to replace your physician. Drugs have powerful effects on the body, so please don't abruptly stop taking any prescription medication. Always consult your physician or health care provider before you use any nutritional supplement or switch from drugs to natural health products.
