• Use a humidifier in your house when you turn your heat on. Germs multiply faster in your nasal passages when the humidity is low.
• Wash your hands frequently and keep your hands away from your face.
• Avoid close contact or shaking hands with anyone who has a cold.
• When you have a cold, wear a mask over your nose and mouth.
• Avoid over stress, overeat during the holidays.
• Always eat a nutritious diet, drink plenty of clean water.
• Eat plenty of fibers - fresh fruits and vegetables. Eat yogurt once a day for the calcium and beneficial intestinal flora. Avoid food allergens known to you.
• Exercise and stretch your body frequently to help circulate your lymphatic system.
• Get enough sleep and relaxed time spent with loved ones.
• Go to bed early, stay warm, avoid junk food and drink plenty of clean water.
• Avoid sugar, candy, soda pop, alcohol, refined white flour and excess caffeine.
• Try shiitake or reishi mushrooms with your veggies to bolster the immune system.

Act Immediately when you feel flu symptoms. You can shorten the course of flu dramatically with the following.

Resistance Support Formula provides support for healthy immune function

Resistance Support Formula contains Siberian ginseng, Echinacea, Elderberry Powder, Goldenseal, Garlic, deglycyrrhizinated Licorice, Astragalus, Korean Ginseng, Bioflavonoids, Beta- Carotene, Lycopene, Reishi Mushroom, Lutein and optimal amount of multiple vitamins and minerals. These components have been proved clinically to be effective in improving immune function against infections. Echinacea extracts have proven their mettle in double-blind studies showing a shorter duration of cold symptoms. Double-blind studies in Germany have also shown that infections associated with flu-like symptoms clear more rapidly when individuals take Echinacea.  It is a good herbal immune-enhancer to take when you are traveling through countries with SARS. Scientific research has validated the use of Elderberry extract which has been used as a traditional medicine for hundreds of years to treat colds and flu.. Scientists have discovered that elderberry keeps viruses from invading other cells and replicating. It also spurs important immune cells into action to fight invading germs. Elderberry extract enhances immune system response with a higher level of antibodies to the cold and flu virus and clear your symptoms within 3-4 days.

ViraClear EPs 7630 is a homeopathic remedy containing a proprietary extract-EPs 7630-obtained from the roots of the South African Pelargonium sidoides plant. Unlike conventional remedies that simply mask symptoms, ViraClear EPs 7630 addresses the cause to help shorten the duration of upper respiratory tract infections. When taken at the first sign of symptoms, ViraClear EPs 7630 has been clinically shown to reduce symptom severity in a variety of conditions, including the common cold, bronchitis, sinusitis, pharyngitis and tonsillitis. ViraClear is Cherry-flavored, alcohol-free syrup - perfect for children. Its exclusive, unique ingredient helps to shortens duration & reduces severity of upper respiratory tract infections such as cough, congestion, headache, hoarseness, minor aches and sore Throat. Help loosen phlegm to make cough more productive. Clinically studied for the common cold, bronchitis, sinusitis, pharyngitis and tonsillitis. Proven safety - over 20 clinical trials. An excellent remedy for the entire family . Studied in more than 9,000 patients, including 3,900 children. Proven safety in adults and children ages 2 and up.

Protect your sinus: rinse your sinuses with a water, salt and baking soda mixture.

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Dr. Tsang wishes to share his knowledge & Opinion with the public regarding the importance of " Nutritional Supplements ". This is for your information only. He is not in any way try to replace your physician. Drugs have powerful effects on the body, so please don't abruptly stop taking any prescription medication. Always consult your physician or health care provider before you use any nutritional supplement or switch from drugs to natural health products.