Tsang Nutrition

1. Drink 10 to 12 glasses of pure water every day.
2. Eat a diet centered around antioxidant-containing plant foods (cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts are especially protective).
3. Taking a high-potency multivitamin/mineral supplement like Basic Preventive 5 Plus extra vitamin D.
4. Take 1,500 mg of Vitamin C per day. Vitamin C boost levels of glutathione, your body's premier antioxidant in neutralizing free radicals - particularly in the liver. Take Vitamin E 800 IU per day.
5. Take the following Liver enhancing nutritional supplements

• Milk Thistle (Silybum marianum) - There is no drug on the market today, including interferon, that can protect the liver as well as milk thistle. Milk Thistle seeds contain a bioflavonoid complex known as silymarin, responsible for the health benefits of the plant. Milk Thistle extract with a standardized extract containing 80% silymarin protect liver cells by blocking the entrance of toxins, help to remove toxins from liver cells and regenerate liver cells. Over 150 scientific studies have shown that silymarin is an exceptionally effective enhancer of liver function. A potent antioxidant in its own right, silymarin is particularly remarkable for its beneficial effects on glutathione. Researchers have found that silymarin increases levels of glutathione by up to 35 percent. To top it off, silymarin actually stimulates the production of new liver cells.
• Alpha Lipoic Acid protects the liver in numerous ways. First and foremost, this powerful antioxidant is soluble in both water and fat, so it can enter virtually all portions of cells to disarm free radicals. Alpha Lipoic acid also boosts levels of glutathione. When levels of glutathione are low, liver detoxification grinds to a halt, allowing toxins free rein. Lipoic acid restores flagging energy to the liver by helping usher glucose into the cells. Simply ensuring that the liver has adequate energy helps to restore normal function in this overworked organ.
• Selenium 400 mcgm per day.
• Coenzyme q-10 100-120 mg per day
• Green tea extract 300 to 900 mg per day

"Triple Antioxidant" therapy: A protocol developed and used by Dr. Berkson for Hepatitis C, which includes Alpha Lipoic Acid 600 mg per day, Selenium 400 mcgm per day, and Silymarin (Milk Thistle) 900 mg per day, taken in 2 or 3 divided doses. In his studies, this has been shown to help decrease the liver inflammation and promote healing. Some individuals are able to reverse hepatitis C. This therapy can apply to other chronic hepatits as well.

Maintain your liver health by supplementing with Alpha Lipoic Acid100 mg, Milk Thistle 350 mg and Selenium 200 mcgm per day. These supplements are extremely safe and can be taken year-round especially if you are frequently exposed to toxic chemicals.

 For more detail discussion, please read Newsletter #59 --- Natural approach to a healthy Liver

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