Vital supplements for enhanced energy includes substances that the body naturally makes for energy production.

• Coenzyme q-10, also known as CoQ10. The body makes its own as part of the normal metabolic process, but as we age, we make considerably less. CoQ10 supplies energy directly to the muscles to combat fatigue, and has the special function of supplying energy to the heart muscle for improved cardiovascular health.
• L-carnitine, an amino acid, also sends energy directly to the heart. It is sometimes recommended to treat chronic fatigue syndrome.
• Siberian Ginseng enhances physical and mental resistance to environmental stress, while fortifying general endurance. Siberian Ginseng has demonstrated the ability to increase physical working capacity by up to 179% in clinical working studies. Siberian ginseng have been used by the Chinese for centuries.

Vitamins, two categories are important.

1. The first is the antioxidants, including vitamins A, C and E. Antioxidants help the body day by day in its fight against free radicals and anything that stresses the immune system. Look for about 5,000 IU of vitamin A, 400 ­ 800 IU of vitamin E and 2,000 mg of vitamin C. Take Age and Gender Specific Multiple Vitamins with 800 IU of Vitamin D, 800 mcg Folic Acid & B12 for adults.
2. The second is the B-100 complex Vitamin. The B vitamins include thiamine, riboflavin, folic acid and more. They have hundreds of functions in the body and are especially helpful in handling stress. Vitamin B-12 in particular is known to be an energy booster. If you have been avoiding meat, chances are you may need extra B-12. Be sure that you are getting a potent B complex with quantities between 50-150 mg..

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